Is it true that … we should eat every two to three hours to boost our metabolism?
Yes, digesting food requires energy, but you need to do more than snack for a meaningful impactIt helps to understand what people mean when they talk about “metabolism”, says James Betts, professor of metabolic physiology at the University of Bath. Usually, they’re referring to metabolic rate; the amount of energy your body burns in a given time. This is largely determined by factors such as your size, age, sex and body composition.Your daily energy expenditure comes from three main sources: your resting…
Source: www.theguardian.com