The one change that worked: I banned myself from social media – and my children have never been happier
I used to think my phone helped me to relax. But setting strict limits on my usage has improved my mood and my relationshipsI am a psychotherapist who works with frazzled, snappy parents, and spend my days writing about why we struggle to find calm. I also used to pick up my phone hundreds of times a day, failing to realise that it was making me a snappier, more irritable, less present mother.My phone was my office, my income, my…
Source: www.theguardian.com