Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue reading…
Source: www.theguardian.com