From skipping ropes to Swiss balls: personal trainers on the best home gym kit
Exercise mats that don’t slip, easy-grip kettlebells and floor sliders … fitness experts share their best buys for staying active at home• The best massage guns – testedYou don’t have to spend a fortune on gym membership, or need loads of space, to get into shape. From the best basics to larger equipment for more complex workouts, here’s the home workout kit loved by fitness professionals, along with equipment I’ve personally put through its paces.*** Continue reading…
Source: www.theguardian.com