The sleeping x eating secret: 15 ways to better rest, a healthier diet – and a happier life
We all know tiredness can lead to hunger, and vice versa. But there are so many other ways our habits in these areas are linked. Here are some easy tweaks to help us feel properly refreshedA study published in the journal Nature Health last month found that food choices and meal timings have “immediate and measurable effects” on sleep. It was just the latest in a growing body of research into the link between diet and rest. Here is the…
Source: www.theguardian.com