Musical fruit or unsung hero? A beginner’s guide to cooking with beans
Long before becoming TikTok’s latest main character, food cultures around the world have been soaking and stewing beans to delicious effect. And yes, you can tone down the side-effectsFor months, TikTok home cooks have been spilling the beans on the nutritional power of soaking and simmering pots of cannellini, borlotti and black beans. There are more than 13,000 TikTok videos under the hashtag #beantok, with cooks claiming the humble legumes have alleviated their anxiety, perimenopause and inflammation. Pair that with…
Source: www.theguardian.com