13 surprising reasons you’re always dog tired – and what to do about it
Feel lethargic even after a full night’s sleep? From not enough fibre to too much sitting, experts explain why your get up and go has got up and goneThe very air you breathe could be an issue. “Close the door, shut the window, add a partner and a heater, and by 3am a typical bedroom sits at 1,500 to 2,500 parts per million of carbon dioxide,” says Dr Jemma King, author of Sleep First: Sleep Smarter, Think Sharper, Feel Better.…
Source: www.theguardian.com