Is it true that … a cold shower is the best way to cool down on a hot night?
Want to lower your temperature and drift off to sleep quicker? An ice-cold shower might seem the best solution, but the truth is more complicatedIt’s another sticky summer evening. You’re too hot to sleep. Surely an ice-cold shower is the best way to cool off and drift away quicker? Not really, says Mike Tipton, a professor of human and applied physiology at the University of Portsmouth.“If you’re trying to go to sleep, the last thing you want to do is go…
Source: www.theguardian.com