Skip the run: here are six joint-friendly cardio alternatives suggested by experts
Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio inThe runner’s high might be contagious. In 2024, fitness tracking app Strava recorded a 59% increase in users attending social running events and run clubs globally. Applications for London’s marathon have increased 40% since 2024, while New York City’s received about 20% more applicants this year. Overall, an estimated 56 million Americans regularly run on a treadmill and 51…
Source: www.theguardian.com